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20 Reasons Why Your Body Needs A Detox


When we get an unhealthy buildup of toxins in our body, it’s not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases.


Most holistic health practitioners advocate doing a “spring cleaning,” better known as a “detox” this time of year since it enhances overall energy and vitality. And it’s rather easy to do with the guidance of a qualified health practitioner. Many people experience clearer thinking, feeling “lighter,” and having more energy and vitality after they detox. You’ll feel like “springing” forward with a renewed mind, body, and spirit!


20 Reasons To Detox


1. Helps Ward Off Future Diseases

Many of today’s common diseases are related to environmental pollutants. By detoxifying, the body can let go of these harmful chemicals and toxic build up, thus increasing the immune system’s ability to function properly.


2. Cleans out your colon

Following a colon detox program will help remove excessive mucus and waste from your digestive tract. You will notice a lightness in your intestinal tract. Bowel movements will also begin to improve and you will be relieved of excess bloating and gas.


3. Lose Weight

Detoxing can also help you let go of any extra weight you are carrying. The body has a natural fat-burning mechanism. Oftentimes, toxins lodged in the system can actually block the body’s natural ability of removing fats.


4. Reduce Pain

Crystallized toxins are one of the most common causes of pain. Getting these toxins out of your body, will help reduce the amount of pain you may be experiencing.


5. Eliminate Some Medications

Many of our common ailments are directly related to toxins in the blood. By removing them, it’s not uncommon for many people to of these common complaints, such as headaches, migraines, cramps, etc., no longer needed pharmaceutical treatment.


6. Naturally Boost Your Metabolism

Following a body detox program will help increase metabolism in your body. Once you start losing weight and cleaning out your intestinal tract, your body will be able to digest foods at a more efficient pace. Your metabolism will naturally rise.


7. Aligns us with Natural Rhythms of the Earth

Most animal species go for months in a state of fasting and purging. This process helps to keep our system functioning at optimal levels. This is why animals in the wild never have chronic diseases.


8. Increases Absorption of Nutrients

When your digestive tract is clogged with excessive waste, it can be hard for all of the nutrients in your food to be absorbed. Doing a body detox will help clean out the excessive waste in the colon, thus increasing the absorption rate of vitamins and minerals in the food we eat.


9. Eliminates Body Waste

We all eat, therefore we all produce some sort of waste. Doing a colon detox will help clear out all the excessive waste that may be trapped in your intestinal tract or other areas of you body.


10. Boosts Vitality & Energy Levels

Everyone who detoxes notices a feeling of lightness. They get more energy which allows them to complete everyday errands with renewed enthusiasm.


11. Purifies the Liver

The liver is where dangerous toxins are metabolized. With 300 different chemicals rushing to the liver, it is no wonder that this is the organ that suffers the most. Doing a body detox can help ease the amount of work the Liver has to do. There are also many ways to detox your liver.


12. Increases Mental Clarity

After completing a body detox, many people feel as if “a fog has lifted”. Not only do you get more energy after a detox, but you also think faster and keep their focus for longer.


13. Gives Skin a Healthy Glow

It’s a well known fact that the skin is the largest organ. Beautiful, radiant skin is the first sign that you have removed toxins from your system.


14. Adds Years to Your Life

Studies have shown that toxic residues in the system can increase your chances of getting cancer, obesity, and many other disease that can lead to an earlier death. If you get those chemicals out of your body, you can literally add years to your life.


15. Slows the Process of Age-Degeneration

As the body removes toxins from the system, cells can get more nourishment. The more nourished our cells, the more we appear young and vibrant.


16. Boosts the Immune System

Detoxing boosts the immune system, helping protect us from everything from the common cold to more serious illnesses.


17. Helps you sleep better

Once you get all the dangerous toxins out of your body, you will start to notice a drop in many negative symptoms you may be experiencing. This will help you get a better nights rest, and allow your body the necessary sleep it needs to start the next day off strong.


18. Improves Your Hair

After completing a full body detox, you will notice the your hair become shiner and healthier. Just like the improvements in your skin, you will notice an improvement in your hair.


19. Positive Healing Effect on the Emotions

Many people believe that detoxing your body gives you the opportunity to “go within” and heal many emotional issues that may be on your mind. Not only will you notice improvements in the way your body feels, but you may also feel a renewed sense of clarity.


20. Reduces Bad Breath

If your intestinal tract has excessive waste, or you frequently experience constipation, then it’s very possible that you may sometimes have bad breath. This is because sometimes bad aromas could be lingering in your digestive system. Following a colon detox is just one of many bad breath remedies you can try.


For more information or for guidance with your detox, please contact Beena @ 905 -595-2857

or visit her Instagram page: beenaguide

Beena Guide -Natural Health Practitioner

For 16 years I’ve been helping people rebalance their bodies for optimal health. I’m constantly adding to my tool kit to expand services that all align with natural healing. Modalities and services, Holistic Nutrition, Reflexology, Iridology, Herbs, Nutrition, Meditation and yoga. Just to name a few. Getting to the root cause is my goal, and healing from the inside out is my foundation. Join me to regain your health through rebalance.






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